Blog

It is a heavenly summer and our second season in Sagres! Beliche beach is a wonderfully beautiful beach with impressive cliffs against the blue sky and caves on both sides of the bay.

Pilates is often indicated as a good way to start exercising again after having given birth. Do you feel the desire to take care of your body and yourself a little more again? With gentle yet effective exercises that will help you strengthen your body, we seek awareness of the pelvic floor and posture.

So tight muscles, short muscles, is there even any difference? A short muscle is shortened in length and might therefore decrease our range of motion. It might, in some cases be a source of pain as it might pull other structures into a position they´re not supposed to be in. Yet, a short muscle can be a relaxed muscle,...

As of this month, I´m teaching Pilates in the beautiful location of the Spa Santo Antonio in Budens, Algarve. Overlooking water and palm trees in a wide room with wooden floor.

MS is an auto immune disease wherein the body attacks the covering of the nerves (called the myelin sheath) as well as the nerve fibers in the brain, optic nerves and spinal column. The damage left by these attacks make it more difficult for nerves to communicate, which can cause many problems and symptoms such as rigid and spasming...

Although contact with clients is usually pleasant, sometimes we meet people that inspire us...