Yesterday I indulged in an Indian head massage treatment in Silves. Sarah asked me to sit down on a chair with my top´s straps down and to incline forward so she could adress my upper back. She used a luxurious Indian oil in wich I immediately recognized the loved smell of coconut. She then worked up towards my...
I´ve completed the 200hr Hatha Yoga teacher training!
I´ve spent the past month in beautiful la Vinuela in Spain (Malaga), where I met incredible people, in very natural and profound ways. We were introduced to the philosophy and history of Yoga, we practiced quite a lot of meditation and of course, physical Yoga and teaching methods. My favourite moments were the meditative walk through nature, the singing to Ganesha for change and removal of obstacles in life, the many moments of companionship and last but not least, the positive outcome of it all! I´m very motivated to include yoga in my own teaching and grateful for this experience. The school is Yoga alliance (international) certified and counts with a lot of experience. https://yogacurso.es/formacion-yoga/
It is a heavenly summer and our second season in Sagres! Beliche beach is a wonderfully beautiful beach with impressive cliffs against the blue sky and caves on both sides of the bay.
Indulging in a massage at home has several benefits for you:
Pilates is often indicated as a good way to start exercising again after having given birth. Do you feel the desire to take care of your body and yourself a little more again? With gentle yet effective exercises that will help you strengthen your body, we seek awareness of the pelvic floor and posture.
So tight muscles, short muscles, is there even any difference? A short muscle is shortened in length and might therefore decrease our range of motion. It might, in some cases be a source of pain as it might pull other structures into a position they´re not supposed to be in. Yet, a short muscle can be a relaxed muscle,...
As of this month, I´m teaching Pilates in the beautiful location of the Spa Santo Antonio in Budens, Algarve. Overlooking water and palm trees in a wide room with wooden floor.
MS is an auto immune disease wherein the body attacks the covering of the nerves (called the myelin sheath) as well as the nerve fibers in the brain, optic nerves and spinal column. The damage left by these attacks make it more difficult for nerves to communicate, which can cause many problems and symptoms such as rigid and spasming...