Pilates group classes

Would you like to organize a Pilates class for a group of people? We come to your home or holiday accomodation. If needed, we can bring mats, elastic / thera bands and music.

Individual Pilates class

Would you like to improve your condition, overall health or deal with a specific complaint? 

We can give you the needed guidance and one to one attention. Together we set your personal goals and strive to achieve them!

Yogalates

These sessions combine the core stabilizing training of Pilates with regenerative yogic practices. 

Yoga

We increase strength and flexibility and soothe the nervous system, balancing body and mind. Using breathing techniques, Asanas (postures), meditation and relaxation. Our teachers have different backgrounds and styles of teaching.

Pregnancy Pilates

These classes are a way to work out, stay fit and flexible, with care and in good company. Attention is paid to overall relaxation and breathing.

Personal training

Training can take place outdoors or indoors. Individually or as a small group. We come to you and give you an exercise class adapted to your needs and wishes. Get in touch to discuss further details!