Mobile massage & exercise in the Algarve
FOR HEALTH ONLY
We make sure therapists are adequately trained and work with dedication. Read more about us here.
The founder being a certified physiotherapist, with many years of experience and a passion for massage, we care about knowledge and skills in order to achieve all the benefits of a good massage treatment.
Member of physiotherapy council APFISIO nº 5183
At your home
You can relax, reenergize or work out, all in the comfort of your (holiday) home. At your convenience and with no travel for you!
If preferred, visit us in Sagres or Lagos upon reservation.
We operate from the Western Algarve and have therapists in other regions of the Algarve, all locations are possible on request.
100% natural oils
We use natural almond or olive oil scented with organic essential oils. You may choose an alternative to oil.
If you feel it´s time to relax, you need to sooth out tension or strain in your body, receive a massage! Take the time and space to take care of yourself.
Massages are tailored to your needs and wishes and my background with a bachelor in physiotherapy means they always act therapeutically too.
Massage therapy dates back thousands of years and Studies suggest that it has a positive effect on sleep, mood, motivation, pain and more.
Physical touch is a foundational element in human development and massage helps us increase our overall wellbeing.
Pilates strengthens our body, paying extra attention to our "power house" or "core" muscles - the abdominals, low back, hip, pelvic floor and gluteus muscles. All supportive and protective of the spine.
Movements are dynamic and (yogic) stretches are part of the method.
Exercises are always performed with the needed breathing technique and done in a controlled manner, preventing lesions and often acting therapeutically.
Classes may be adapted to your wishes and are suitable for all levels of fitness!
For information, please use this form and we will get back to you as soon as possible!
We will confirm your reservation or send you an alternative offer via e-mail or phone. Once your booking preference is confirmed, we may ask you for an online payment to secure your reservation. Thank you.
"After a serious accident, breaking both my arm and shoulder, I was prescribed a course of physiotherapy. I was dreading having to attend the hospital for this, mostly because I was unable to drive!
But then I discovered Indah, who was strongly recommended by people in my local village.
What a Godsend! She was willing to come to my house for sessions, which included massages and then physio in my pool. I progressed from paddling exercises and stretching to underwater boxing!
I would recommend Indah to anybody - she is firm but friendly, and made my sessions something to look forward to ! "
"I was on a beach near Sagres in the Summer and discovered Indah's tent where she offers massages. I'd never had a full body massage and so I thought - let's give it a go!! - really glad I did - it was so relaxing in a beautiful setting ....great!! ...I'm coming back next summer!!"
"I have had pregnancy pilates with Indah for a couple of month. Clearly she totally had a sense of our state of fitness and needs. I loved going there every week to do at least a bit of sport activities. Indah is a great teacher, very sensitive, funny and always in a good mood.
When I had a really bad headache, Indah also came for an "emergency massage". I am remembering this as a life saving moment. I felt so much better afterwards and the headache disappeared! I totally recommend Indah as a therapist!"
"During my stay in Portugal, I had a wonderful and professional massage.
Indah knows exactly what to do and how to do it! In her massage you can feel that she is not only a masseuse but also a physiotherapist. That's why I highly recommend a massage by Indah!."