+351 911 754 890
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FOR HEALTH ONLY
With many years of experience and a passion for massage and exercise, we care about knowledge and skills in order to achieve all the benefits of a good massage treatment or exercise class.
At your home or close to you
You can relax, re-energize or work out, all in the comfort of your (holiday) home. At your convenience and with no travel for you!
We have a directory of therapists in the Algarve region and all locations are possible upon request.
are you a therapist in the Algarve? Get in touch to set up your profile We´re looking forward to meet you.
You may also contact us in Portuguese, English or German to: Lena@healthmassagealgarve.com
If you feel it´s time to relax, you need to sooth out tension or strain in your body, receive a massage! Take the time and space to take care of yourself.
Massages are tailored to your needs and wishes and my background with a bachelor in physiotherapy means they always act therapeutically too.
Massage therapy dates back thousands of years and Studies suggest that it has a positive effect on sleep, mood, motivation, pain and more.
Physical touch is a foundational element in human development and massage helps us increase our overall wellbeing.
Pilates strengthens our body, paying extra attention to our "power house" or "core" muscles - the abdominals, low back, hip, pelvic floor and gluteus muscles. All supportive and protective of the spine.
Movements are dynamic and (yogic) stretches are part of the method.
Exercises are always performed with the needed breathing technique and done in a controlled manner, preventing lesions and often acting therapeutically.
Classes may be adapted to your wishes and are suitable for all levels of fitness!
For information, please use this form and we will get back to you as soon as possible!
We will confirm your reservation or send you an alternative offer via e-mail or phone. Once your booking preference is confirmed, we may ask you for an online payment to secure your reservation. Thank you.
"Such a wonderful experience with home massages! We had the chance to try three different therapists, and each session was truly enjoyable. They all had their unique styles and talents that brought relaxation and relief. Whether it was the deep therapeutic massage, the gentle holistic approach, or the soothing relaxation with meditation, We felt rejuvenated after each session. Highly professional and attentive, We highly recommend their services for anyone seeking great massages at home. Thank you for these moments of pure bliss and well-being!"
Aimé, Roland, Maxime, William, Gwen, Hugo & Jeremy, France
"Thank you so much for our massages. Communication was amazing and the massages were a 10/10 for all 9 of us. Very professional and extremely relaxing. We will definitely be reaching out again next time we are in the Algarve! Can't thank you guys enough."
Loredana & family
"After a serious accident, breaking both my arm and shoulder, I was prescribed a course of physiotherapy. I was dreading having to attend the hospital for this, mostly because I was unable to drive!
But then I discovered Indah, who was strongly recommended by people in my local village.
What a Godsend! She was willing to come to my house for sessions, which included massages and then physio in my pool. I progressed from paddling exercises and stretching to underwater boxing!
I would recommend Indah to anybody - she is firm but friendly, and made my sessions something to look forward to ! "
"I got in touch to offer my wife a massage treatment for her birthday. Telma came to our holiday stay in time, with a comfortable massage table and her magic hands. My wife said it was the most relaxing deep tissue massage she had ever received!"
"I´ve had pregnancy pilates with Indah for a couple of months. Clearly she totally had a sense of our state of fitness and needs. I loved going there every week to do at least a bit of sport activities. Indah is a great teacher, very sensitive, funny and always in a good mood.
When I had a really bad headache, Indah also came for an "emergency massage". I remember this as a life saving moment. I felt so much better afterwards and the headache disappeared!"
"During my stay in Portugal, I had a wonderful and professional massage from André.
He knew exactly what to do and how to do it! His massage felt relaxing yet very energizing, due to his uplifting energy, thank you!."