Sports massage is a vigorous and stimulating massage which addresses trigger points and works on the muscles' deeper layers.

Techniques include stretches and joint mobilizations, dynamic techniques and increased applied pressure. 

Sports massage shortens recovery time by increasing blood flow and lymph fluid, both important in the body´s healing process and waste removal. Before sports it can increase performance and vitality. 

Deep tissue massages are performed in a slower fashion and are primarily aimed at releasing contracted muscles and relaxation.

Relaxing massage is characterized by long, slow and light(er) strokes invoking a deep sense of relaxation and well being.
Optimal if you feel you need to unwind and rest. 

We often forget (how) to relax. Through the body´s experience of gentle touch, our mind follows and we become one with the rythm of our breath, our heart beat, with the slow pace of the moment. Also read about Indian head massage, to relax head, face, neck and shoulders, here.

Clinical massage will focus on a specific problem, such as pain or decreased mobility. This massage addresses only the areas of the body involved. 

Lymphatic drainage can be applied if you are experiencing an accumulation of lymph fluid, i.e. due to lymph nodes that have been impaired or just for general wellbeing.

During a full body massage, we usually incorporate techniques from classical massage as well as other massage styles. 

We work on specific muscle groups, loosening the tissues, increasing blood flow to the area and using pressure points.

Every massage is tailored individually. We listen to what you would like and to whether you have any physical complaints. We then adapt the massage to your situation and request and give special attention to the areas where we find tension. Each therapist will use slightly different techniques and bring their own know - how.

Duo massages and wedding wellness 

Would you like to pamper the future husband / wife, your wedding guests or yourself? We come to you with massage table or chair and offer you professional, relaxing and refreshing massages.

A massage on the morning of the wedding will make you feel and look relaxed. We offer special treats such as head, neck and shoulder massage. Your skin and face will relax and so will you!

Villas and group retreats 

Book a massage to indulge in deep relaxation together with your loved ones, friends or family. We can come with 2, 4 or more qualified therapists bringing everything that´s needed for a massage. We bring scents and music to add to the experience.

Reasons to book a massage with us:

• We come to your home so you save time and effort!

• A massage can help you with: a faster recovery from post-sports soreness, muscle imbalances, pain relief, mobilization of scar tissue, injury prevention, relaxation, sleep and more...

• Our therapists are educated and professional, high quality massage therapists with good ethics and a desire to do the best they can

• Massages can conveniently be booked for groups of family or friends

• Materials we bring are: clean towels and sheets, a high quality massage table and our skilled hands and knowledge

• We care about hygiene (i.e. washing hands before & after a massage), we kindly ask you to take a shower before receiving a massage, thank you

• Languages spoken: English, German, Portuguese, Dutch, Spanish, French, Russian and Ukranian (all together)

• We believe a good service can only be provided with passion and we love what we do!

Yoga and Pilates, Personal Training group Classes to your home

Personal training sessions are adapted to your needs and goals. With Yoga and Pilates, we increase strength and flexibility and soothe the nervous system, balancing body and mind. Using breathing techniques, Asanas (postures), meditation and relaxation. Our teachers have different backgrounds and styles of teaching.